Hmm, Friday evening, again, nothing planned for dinner, again. Instead of ordering Chinese food take-away, why not take a few minutes to a meal that is quick, easy and inexpensive to make, but delicious and nutritious
My recommendation - chickpea curry with rice and broccoli.
In a previous article, Mister babache I introduced the nutritional benefits of black beans. This week is the powerhouse nutrient of choice -
Ginger is a digestive enzyme known to reduce or help to prevent nausea (especially for women who stop morning sickness, or divers who really want to get the boat to rock), but found their health benefits in its strong antioxidant and anti-inflammatory properties. Consumption of ginger is scientifically to reduce arthritis pain and improve mobility, to stimulate the immune system and protect both the gut-associated and ovarian cancer.
Ginger adds great taste to many recipes like this recipe for curried chickpeas.
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