Eat Fat and Lose Fat

Lets get this clear straight away. Our body needs fat, it is essential for optimal health it forms the building blocks for our cells. Just like any food you have to make the right choices there is a big difference in fats and we have all heard of good and bad fats in this article I am going to tell you the best fats to loose weight. You will be surprised what you might think are good ones are actually bad.

Essential fats are fats that our body cannot manufacture by itself, the only way we can get these fats is through our diet. These fats are called omega 3 and omega 6 essential fatty acids.

The Fats to avoid are Tran's; these actually replicate plastic more than fat. Tran's fatty acids are the ones that come in all your take away food and processed foods, Mister babache these are the ones that lead to high cholesterol and heart disease.

The myth of saturated fat go to any dietitian or so called weight loss expert and they will tell you to reduce your intake and saturated fats are usually the first to go. The important thing is to know the right type once you know what are good and bad you shouldn't hesitate eating fat in your diet according to your metabolic type.

Here are some good fats to implement into your diet -

- Olive oil, cold pressed not heated to high
- Coconut oil, good for cooking at high heats
- Raw organic butter
- Organic grass fed animal fats
- Fsh oil
- Raw nuts
- Avocadoes
- And good quality fish oil.

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